6. You Take A Multi-Vitamin At Night

Lots of people take a multi-vitamin to ensure they get all of their essential vitamins in the day. However, if your multi-vitamin (or any other medication) has B12 in it, you may be sabotaging your sleep! B12 provides a quick energy boost, which is good in the morning or even during your afternoon slump, but it can cause issues with relaxing at night. Try taking your multi-vitamin or nutritional supplements in the morning, or in the early afternoon at the latest.

Click Next Page for more sleeping issues!