4. You Didn’t Eat Enough

If you’re waking up in the middle of the night for no apparent reason, it may be due to low blood sugar. Not eating enough throughout the day causes blood sugar to drop. You can counter this by eating regular, well-balanced meals throughout the day. Also, make sure to have the right portions of food. Over-indulging can cause lots of digestion issues. Make sure to only eat a small amount of protein before bed. Also, make sure to allow for a few hours between your last meal and going to bed. Studies show that lying down too soon after eating can cause acid reflux and indigestion.

Click Next Page for more sleeping issues!