3. You Ate Spicy Food Before Bed

Speaking of acid reflux, spicy foods are often a trigger for those who have heartburn and acid reflux. Spicy foods also cause indigestion and can make lying down unpleasant, and even lead to excess gas. In general, spicy foods lead to poor sleep because, well, they make you hot! Your body temperature actually raises when you eat hot food, so if you’re eating these foods close to bedtime, you will become uncomfortable and restless.

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