2. You Drank Alcohol Before Bed

This may come as a surprise to those who maybe rely on a beer to unwind at the end of the day. Sure, a glass of wine before bed may be relaxing, but too much alcohol can actually lead to poor sleep. Multiple studies show that drinking too much often leads to middle of the night awakenings, as well as nightmares, restless legs, and sleep apnea. So, by all means, make sure to drink responsibly!

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