1. Undiagnosed Sleep Disorder

Of course, there’s always a possibility that you have an undiagnosed sleep disorder. It might not be as straightforward as insomnia, so it’s important to know what kinds of disorders are out there and check with a doctor. A common one is restless leg syndrome – where you feel like you can’t stop moving your legs. Another similar condition is periodic limb movement. This is when you move your leg or arm repetitively during the night. Usually, you are unaware that you’re moving, but you’ll startle yourself awake. Another common sleep disorder is sleep apnea. Often characterized by snoring, sometimes you don’t realize how poor your sleep quality is until you get diagnosed and have help from a sleep apnea machine.

Click Next Page for 10 weird ways to relieve pain!